Guide Note: Vitamin C is an essential nutrient found commonly in citrus fruits.
Fast Facts:
- Vitamin C is not produced in the body, so it must be supplemented in the diet.
- Recommended Daily Value: 90 milligrams per day (no more than 2 grams)
- Importance: Vitamin C reduces oxidative stress on the body as an antioxidant, and serves as a cofactor in the biosynthesis of several biochemicals, such as collagen.
- Deficiency: Scurvy
- Trivia: Red Peppers (190mg), Kiwi (90mg), & Broccoli (90mg) have over three times the amount of Vitamin C of Oranges (50mg) and Grapefruits (30mg)
Disclaimer: The content in this page is not a substitute for professional medical advice. Please contact your doctor before taking
Vitamin C.