Disclaimer:The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any wellness program. Guide Note:Balanced pregnancy nutrition is essential to ensure you and your baby stay healthy from conception to birth and beyond. Fast Facts:
- Eat 5-6 small meals each day rather than 3 large ones
- Exercise regularly while pregnant
- Ask a doctor before taking any medication
- Drink at least 8-10 glasses of water or other fluids a day
- Avoid caffeine and artificially colored fluids